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Pius X High School | 6000 A Street | Lincoln, Nebraska 68510 | Phone: 402.488.0931 | Fax: 402.488.1061 |
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Carbohydrate Information
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Standard Menu Items
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Carbohydrate Grams |
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Milk, 8 oz bottled |
12 gms. |
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Apple Juice, 4 oz |
15 gms. |
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Orange Juice, 4 oz |
13 gms. |
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Powerade, 12 ounce |
20 gms. |
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Breakfast Items |
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Bagel, 4 oz |
60 gms |
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Toast, 1 slice |
15 gms |
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Cereal, bowl pack 7/8 oz |
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Reeses Puffs |
18 gms |
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Cinn.tst
crunch |
22 gms |
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Cocoa puffs |
21 gms |
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Cheerios |
14 gms |
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Yogurt, plain 4oz |
17 gms |
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Yogurt lowfat/fruit 4 oz |
47 gms |
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Pancake, small, 2 |
12 gms |
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Syrup, reg 1 T |
15 gms |
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Honey, 1 T |
16 gms |
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Jelly, 1 T |
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13 gms |
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French Toast, 1 slice |
18 gms |
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Waffle, plain |
18 gms |
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Breakfast Wrap |
30 gms |
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Breakfast Pizza |
30 gms |
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Cinnamon Roll |
48 gms |
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BB Muffin |
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30 gms |
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Sausage Egg cheese Sand |
30 gms |
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Breakfast Breakers, box |
58 gms |
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of jc, cereal and anim crackers |
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Ala-Carte Items |
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Pop Tart |
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74 gms |
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Cocoa puffs Cereal Bar |
28 gms |
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Cinn Tst Crunch Cereal Bar |
28 gms |
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Animal crackers |
39 gms |
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Potato Chips, Baked |
25 gms |
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Fruit Roll-ups |
16 gms |
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Fruit Gushers |
20 gms |
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Ice Cream Sandwich |
25 gms |
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Pudding w/ whipped topping |
27 gms |
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Hm Cookie, #16 dipper |
48 gms |
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Peanuts, tube |
8 gms |
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Granola Bars |
26 gms |
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Rice Krispies, plain |
28 gms |
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Rice Krispies, Choc/caramel |
31 gms |
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Simply Chex |
27 gms |
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Goldfish |
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14 gms |
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