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Exercise Brings Relief

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Exercise Brings Relief....

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It may seem counterintuitive to exercise when your hips or knees ache with arthritis, but researchers found that people who do so improve their condition. In a study of 150 osteoarthritis patients, those who continued exercising after three months of supervised physical therapy had less pain, better physical functioning and a rosier outlook on their condition.

Source: Arthritis Care and Research, August 2010

 

 

 

Tini Van-Oehlertz, Food Service Director        Inserted ImageOffice Hours: 6:30 a.m. - 3:00 p.m.         Phone: 402-488-0931 EXT. 10154

 tini.van-oehlertz@piusx.net

 

Pius X • 6000 A St. • Lincoln, NE 68510 • 402-488-0931 • Fax: 402-488-1061

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