In this course students learn, and participate in, exercises to develop cardiovascular and muscular endurance, agility and coordination. Students are also introduced to rules, regulations, skills, strategies and safety factors for a variety of team and individual sports. Good health and safety practices are stressed. The health curriculum is delivered over the course of one quarter. In the health portion, the primary emphasis will be on providing students with the necessary knowledge to develop positive health habits, and process the information needed to assume responsibility for their own health. We will cover the basic systems of the body, nutrition, exercise, drug and alcohol abuse, communicable and non-communicable diseases, stress and anxiety.