In this course, students learn the value and importance of conditioning and fitness, developed through cardiovascular activities such as jogging, interval training, and jumping rope, along with other aerobic training methods. Strength training is achieved by doing body weight and core activity as well as resistance bands, medicine balls, and free-weights. Recreational, team, and individual sports are used to reinforce conditioning and fitness along with continuing the skill development of working with others and achieving individual and group success. Only one physical education class may be taken in a semester.